The Benefits of Personal Training

Do you get out of breath when climbing a flight of stairs?  Are you a beginner to exercise?   Did you hit a plateau and need a new exercise routine?  Maybe you and/or a partner would like to exercise together but don’t know how to begin.  Or just maybe today you decided that you wanted to change your overall fitness level and start the day with a new, healthier lifestyle.  Whether private, semi-private or in a small group, using weights or yoga principles,  call me and I will guide you using a program that best fits your needs.  

As an ACE-certified professional, you are assured that my credentials are among the highest and most respected in the fitness industry.  I will offer you a program that will include all five wellness components:

  • Endurance
  • Strength
  • Cardiovascular health
  • Flexibility
  • Healthier BMI (muscle to body fat ratio)

Let me offer you a program that will allow you to add muscle while losing body fat, increase endurance and stability, add more flexibility and encourage a better outlook on life. 

Contact me for a full breakdown on pricing.

"Strength does not come from winning. Your struggles develop your strength. When you go through hardship  and decide not to surrender,  that is strength." Author Unknown