Come join us!


I am currently available for at-home personal training sessions and I am also teaching classes at several locations in Charlotte, Pineville and Matthews, North Carolina.

Please check
here for the current class schedule.

Contact me
here for more information about individual sessions or if you have any questions.

Hope to see you soon!

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~Carol Welch